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Almonds have a number of important health benefits, including the ability to protect heart health, thanks to the high concentration of beneficial monounsaturated fats.
Peanuts contain essential functional nutrients like fibers, proteins, antioxidants, polyphenols, and vitamins and minerals.
Blueberries are nutrient-dense, low in calories, and high in fiber, including boosting your immune system
Cashews are rich in copper, which helps in the metabolism of iron, aiding in the formation of red blood cells (RBC), and helping to keep the bones and immune system healthy.
Cranberries are really good for your heart as they contain various powerful minerals and enzymes that can help lower bad cholesterol from lining and blocking your arteries.
Jaggery is also a good source of the minerals calcium and phosphorous, which are necessary for healthy bones and tissues.