Magnesium

Magnesium deficiency is incredibly common and causes lots of issues for many people, including restless sleep, tightness in the body, tiredness, anxiety, stress, and cramps.

Adding foods and supplements rich in magnesium to your diet can help reduce stress, improve sleep, relieve tension, help you feel more rested and relaxed, as well as support a healthy heart.

Magnesium inhibits blood clots (like aspirin), thins the blood, blocks calcium uptake and relaxes blood vessels.