Bone & Joint Health

Bone and joint health is crucial to staying active, flexible, and pain free. Certain nutrients may be missing in our diet.

Consumption of unhealthy and processed foods over time can actually contribute to depletion of many key nutrients in our bodies. Stress can cause the body to release certain chemicals that can decrease bone formation. And, as we age, our bodies simply run out of their stores of specific nutrients.

All of these over time can result in weak bone structure and poor mobility. These are some ideas that can get you back on the right track!