Weight Loss

Here are a few ways in which you can achieve your Weight Management goals:
  1. Have more High Fiber Plant-based Whole foods & Superfoods
  2. Cut out added oil.  Oil is the most calorie-dense food by volume.
  3. Load half of your plate with non-starchy veggies.
  4. Avoid liquid calories
  5. Eat lots of fiber-rich foods
  6. Make exercise a part of your regular routine.
  7. Here below are a few Plant-powered foods that would help you achieve your weight management goals: