Health Benefits of Flaxseeds 1. Rich Source of Omega-3 Fatty Acids2. Richest Source of Lignans - Antioxidants that lower the risk of Cancer3. Regulates Blood Pressure4. Lowers Cholesterol levels5. Improves Insulin Sensitivity6. Improves Digestion | Gut Health. Helps reduce constipation.7. Healthier Hair & Skin8. Aids Weight Loss9. Natural Immunity Booster10. Healthy Hormone Balance11. Helps in Weight Management How to Use Flaxseeds 1. Add them into Oatmeal or Granola2. Sprinkle over your breakfast cereal3. Sprinkled on Salad4. Add them to Baked Foods5. Use ground flaxseed as an egg substitute6. Add to Smoothies & Shakes7. Flaxseeds Water: Add ground flaxseeds & lemon to hot water. Aids Weight-loss.8. Use finely ground Flaxseeds to thicken soups & sauces9. Use ground Flaxseeds as a binding agent instead of breadcrumbs