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There are women that are tamed, shy and all for societal norms, then there are women that are not just on the top of their game, but they also kick butt. This one’s not a...
An aspiration, an undying dream of every woman on the face of the earth – to get glowing skin, naturally. My point of view as a practicing senior nutritionist at a credible nutrition house –...
3,86,984 cases, 16,751 deaths across 196 countries and territories (As on 24th March 2020) – These may have soared by the time this piece is published, sadly. The woes of Wuhan have affected the entire...
As a woman, I can much relate to the havoc our bodies go through with ‘dancing hormones’. Be it as a teenager, worried about irregular menstruation or today as a menopausal woman going through hot...
As a woman, I can much relate to the havoc our bodies go through with ‘dancing hormones’. Be it as a teenager, worried about irregular menstruation or today as a menopausal woman going through hot...
Barring oils and some fruits, there’s protein in almost every food. Shocked? It’s true. It would also surprise you to know that a bowl of oatmeal has as much protein as an egg. What is...
Why do we need Protein? We all know that protein is one of the essential nutrients required by the human body. It plays a vital role in building and repairing tissues, making critical enzymes, hormones...
Bob Nelson’s quote “You get what you reward” easily sums up the mindset of the millennial population. They think on their feet, are unapologetic about their beliefs and are drivers for the existence of most...
Just A spoonful of sugar makes the medicine go down. Really? The point is overdose of both sugar and medicine stay in your system and leads to nothing but toxicity and dis-ease. Sugar and Glucose...
Anything Lemony would do for me !! Why the humble lemon? I love the color, fresh and sunny coyly reaching out for attention when i buy my veggies . I love the divine smell, the...
Pink Lemonade for you As I look back at the history of the lemonade only one thing flashes in my mind – fond memories of my moms kitchen and practically every kitchen in India that...
