The right amount of protein for any one individual depends on many factors, including their activity level, age, muscle mass, physique goals and current state of health.
Protein needs of active individuals are higher than those of sedentary persons. Intake of 1.2-1.4 grams per kilogram of body weight for endurance athletes (e.g. runners) and 1.2-1.7 grams per kilogram of body weight for power athletes (i.e. weight lifters) has been suggested as an appropriate requirement for active individuals (5). That’s equivalent to approximately 84-119 grams for men and 66-94 grams for women daily.
- This plant protein supplement gives you all essential amino acids that you miss in your regular diet.
- Added digestive enzymes reduce bloating and makes you feel lighter after consuming it.
- This is a good source of vitamins B6 and B2, niacin, molybdenum, zinc, protein, magnesium, iron, potassium, choline, and folate.
- This is a rich source of phytochemicals, including coumestrol, saponins, phenolic acids (eg, ferulic and caffeic acid), and flavonoids like catechin and epicatechin.
- They are an excellent source of many nutrients including fiber, folate, copper, and phosphorus.
- This provides energy from 3 main macronutrients: Carbohydrate- broken by α‐Amylase into simple sugar, Fat- broken down by Lipase into Fatty acids and Glycerol, Protein- broken down by Protease into Amino acids.
We have kept it unflavoured and unsweetened protein so you can add it to your favorite meals and maximize the protein content in your diet.
For Muscle Gain:
Use half a scoop 30 to 45 minutes prior to workout to minimise muscle breakdown during workouts
1 scoop immediately Post-workout to start the protein synthesis to build muscle and avoid muscle breakdown
Add 1 scoop of Naked Plant Protein Isolate in a shaker, add water or milk, add a sweetener of your choice. Shake it Sip It Enjoy it.
For Weight Loss / Meal Replacement:
Use 1 scoop of Naked Plant Protein Isolate in a smoothie, soup or protein shake and drink it for your meal.
An optimum amount of protein to keep you full for longer duration and without additional calories from carbs or fat to support your weight loss goals.
Proteins help build muscle mass which increases your basic metabolic rate (BMR), higher BMR helps you burn more fat with gaining more muscles simultaneously.
For Weight Gain:
Use 1 scoop of Naked Plant Protein with a Nut Butter and Natural Sweetener of your choice with breakfast.
Use 0.5 scoop two hours prior to dinner with evening snacks.
Ensure a healthy calorie surplus diet containing healthy fats and carbs along with the Naked Protein Isolate to match your protein requirements and give you the best results.
How to use?
Sprinkle it on your breakfast
Mix it in a smoothie
Mix it with your dough