Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.  HEALTH BENEFITS OF CHIA SEEDS Deliver Massive amount of Nutrients with very few Calories Loaded with Antioxidants Almost all Carbs in them are Fiber High in Quality Protein High Fiber & Protein content can be helpful in losing weight. Chia seeds are rich in Omega-3 Fatty Acids Chia Seeds may improve your Cardiac Health Rich source of Bone Nutrients (Calcium, Phosphorus, Magnesium & Protein) Regulates Blood Sugar levels hence helps fight Diabetes. Helps fight Chronic Inflammation.

Looking for an exciting gourmet change to your daily meals? Upgrade your pulao by using Quinoa grains, for a new & unique flavour, which cooks as easily as rice. This healthy alternative is regarded as a complete protein, as it contains all nine essential amino acids, and is a generous source of calcium. Why Quinoa is considered a Superfood? Super Nutritious: Natural source of Protein, Vitamins & Minerals High in Fiber, Much higher than most grains  Rich in Plant Antioxidants called Flavonoids which have been found to have anti-inflammatory, anti-viral, anti-cancer and anti-depressant effects Very High in Protein, with all the Essential Amino Acids Has a Low Glycemic Index and hence is good for Blood Sugar Control Strengthens Metabolism Boosts Immunity as it is a rich source of Magnesium Low Calorie Gluten-Free and Perfect for People With Gluten Intolerance How to use Quinoa? You can consume quinoa, a full of protein, nutritious, easy to digest and gluten-free food item, either plain or as an ingredient in a grain salad. Just plain: Quinoa has a lovely nutty flavour, and it can boil in less than 20 minutes, so it’s a great alternative to pasta or rice for a quick meal. Stuffed into vegetables: Quinoa makes a great stuffing. Try quinoa and mushroom stuffed with zucchini. It is delicious. In a grain salad: Quinoa is a fabulous base for easy, quick, filling grain salads. Use quinoa as the basis for a light, whole-grain salad. For breakfast: Quinoa’s high protein content and fast cooking time makes it an ideal breakfast. Substitute for another grain: Use quinoa just as you would any other grain, like rice or barley. It makes a fantastic side dish for almost any meal.